Over 60 exercise execution guides covering all body parts.
From fat burning to detox, delicious recipes to reach your goal.
Exclusive access to Ben’s actual diet plans, what he eats on a daily basis.
Unseen anywhere else, exclusive content just for you.
Updates on Ben’s life, bodybuilding and progress. Get to know the real Ben!
Specific groups managed by Ben and Mi40 ambassadors, subscribe for updates.
Engage with other members and expand your knowledge, educate and dominate.
Amazing prizes for body transformations and participation on the website.
Each month a full week workout plan will be uploaded for you.
These are paid for seminars that Ben records and makes available to all Nation members!
48 hour response time to help you with anything on the website.
Want to know what Ben is reading? his favourite lifting trainers? we let you know.
Each month Ben will post 4 weekly workouts for you to use the following month.
Each month a members is chosen and featured on the website, prizes available.
Exclusive discounts for mi40Nation members on apparel and supplements
24 hour response time to help you with anything on the website.
Choose and set your goal, share with others and track your progress online.
The brand new Mi40X training program, full access to the videos and plans.
The legendary Mi40 training program, full access to the videos and plans.
A day in the life of Ben Pakulski, exclusive content never before seen.
Ben Pakulski will personally create a diet plan to reach your goals.
Get any new training plans created by Ben months before anyone else!
Exclusive VIP forum, this is where you get the insider knowledge discussing topics directly with Ben.
A live Q&A webinar with Ben, ask him any questions in this hour long session.